Federated Recommendation (FR) is a distributed framework for training recommendation models, which enhances privacy by sharing model parameters instead of raw data. However, the large number of parameters, primarily due to the massive item embeddings, significantly hampers communication efficiency. While existing studies mainly focus on improving the efficiency of FR models, they largely overlook the issue of embedding parameter overhead. To address this gap, we propose a FR training framework with Parameter Efficient Fine Tuning (PEFT) based embedding designed to reduce the volume of embedding parameters that need to be transmitted. Our approach offers a lightweight, plugin-style solution that can be seamlessly integrated into existing FR methods. In addition to incorporating common PEFT techniques such as LoRA and Hash-based encoding, we explore the use of Residual Quantized Variational Autoencoders (RQ-VAE) as a novel PEFT strategy within our framework. Extensive experiments across various FR model backbones and datasets demonstrate that our framework significantly reduces communication overhead while improving accuracy.