Cross-Domain Few-Shot Learning (CD-FSL) remains a significant challenge due to substantial distribution shifts between source and target domains. While prior approaches primarily focus on spatial alignment, they often overlook discrepancies in the frequency domain. In this paper, we reveal frequency band discretization as a key phenomenon, characterized by intra-domain low-frequency dominance, inter-domain amplitude divergence, and limited high-frequency variation. This spectral disharmony biases models toward low-frequency components, leading to spectral collapse. We quantify spectral collapse via the effective rank, a principled measure of spectral diversity. To mitigate spectral collapse, we propose Harmonized Amplitude Perturbation (HAP), a frequency-domain augmentation strategy that perturbs the amplitude spectrum via frequency-aware gains sampled from Harmonized Distributions, while fixing the phase spectrum to maintain semantic integrity. Extensive experiments on both Cross-Domain Few-Shot Image Classification and Object Detection benchmarks demonstrate that HAP effectively increases spectral diversity and consistently improves generalization, outperforming state-of-the-art methods without introducing extra model complexity.