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Ensuring proper use of personal protective equipment (PPE), especially helmets, is critical for workplace safety. Conventional object detectors often fail to distinguish whether a helmet is worn correctly, and existing approaches relying on ROI cropping or single-model pipelines are prone to localization errors and false alarms. Moreover, most prior studies do not guarantee real-time operation under lightweight deployment constraints. To address these challenges, we propose a lightweight YOLO11-based object detector combined with a pose estimation model, achieving both higher F1 score and lower false alarm rates while maintaining real-time performance.