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We present iDT-diet, an intelligent digital twin prototype designed to model the long-term influence of diet quality on health biomarkers and chronic conditions. The system integrates three novel components: (i) a random forest learning model enhanced with Choquet LASSO feature selection for capturing complex, nonlinear interactions in temporal health data; (ii) a translation module that converts predictive outputs into natural language narratives of physical and biomarker states; and (iii) a generative 3D visualization engine that produces dynamic, personalized digital twins reflecting evolving health trajectories. This integration uniquely links advanced machine learning, interpretable communication, and immersive visualization within a single framework. While the current implementation focuses on retrospective digital twin generation, the system architecture supports real-time data integration, enabling continuous monitoring, predictive simulation, and personalized recommendation delivery for diet and lifestyle management.