This paper introduces ECHO-LLaMA, an efficient LLaMA architecture designed to improve both the training speed and inference throughput of LLaMA architectures while maintaining its learning capacity. ECHO-LLaMA transforms LLaMA models into shared KV caching across certain layers, significantly reducing KV computational complexity while maintaining or improving language performance. Experimental results demonstrate that ECHO-LLaMA achieves up to 77\% higher token-per-second throughput during training, up to 16\% higher Model FLOPs Utilization (MFU), and up to 14\% lower loss when trained on an equal number of tokens. Furthermore, on the 1.1B model, ECHO-LLaMA delivers approximately 7\% higher test-time throughput compared to the baseline. By introducing a computationally efficient adaptation mechanism, ECHO-LLaMA offers a scalable and cost-effective solution for pretraining and finetuning large language models, enabling faster and more resource-efficient training without compromising performance.